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Laughing during exercise session

Making Fitness Fun

Making Fitness Fun Making fitness fun is easy – you just have to start enjoying it! For some people, of course, it is not as simple as that, but that doesn’t mean that fitness can’t BECOME fun by altering how…
ABC Fitness Bridge

Fitness ABC – Letter B

Fitness ABC – Letter B Letter B in the fitness ABC stands for BRIDGE. Now normally I don’t deal with exercises that involve getting on the ground, but I’ll make an exception in this case. The Bridge exercise detailed here…