George F Jowett Vintage Muscle Building Workouts Collection

George F Jowett Vintage Muscle Building eBook Collection

130+ pages of Vintage Muscle Building Workouts to turn you into a Husky and Vital He-Man (or Woman)!

With BONUS gifts to improve your self-defence skills, hand-balancing, AND the classic book: Weight Training for Body Builders! The story of the George F Jowett Vintage Muscle Building Workouts eBook Collection is the story of selling fitness!

Do you desire to be healthy, strong, and…husky? Well, you’ve come to the right place! (Husky in case you’re wondering can be used to mean big and strong!)

A True Vintage System of Muscle Building

Dear Friend and Body Sculptor!

That’s how George Greenwood, Chief Instructor at the George F Jowett Body Sculpture Club would welcome you to your next installment of:

The George F. Jowett System of Health & Muscle Building: Nature’s own method of strength building made scientific!

There’s nothing worse than joining a program that doesn’t deliver on its promise and wastes your time. Maybe you can relate to the young man who purchased this course in weekly installments back in the 1950s, probably via one of those advertisements in the old Health & Strength magazine!

He will have tried to find the best muscle-building workout at the time, and seeing as he stuck with it to the end, I think it worked! Now, given the passage of time, it has become one of the best VINTAGE muscle-building workouts.

Why Do a Vintage Muscle Building Workout?

Vintage muscle-building workouts are among the most modern muscle-building workouts you will come across today! One of the reasons for this (and the reason for Internal Force Fitness’s existence) is the old-school bodybuilding courses and the like didn’t just focus on set and reps. As a ‘pupil’ of the course, you were always encouraged and supported to lead a healthy and strong LIFE. George F Jowett and his team BELIEVED in you!

I have one firm belief in which my faith cannot be shaken – The belief that a pupil should know WHY he does a certain thing.

George F Jowett

THAT’S the ethos of Internal Force Fitness right there! If you’re living a true physical culture lifestyle, you know WHAT you’re doing with your body, and WHY you’re doing it.

A criticism of some vintage muscle-building texts is they scrimp on details. Well one, paper and space were at a premium! Two, young people back then simply had a better grounding in the basics of physical education. That’s why I ALWAYS add notes to my reproductions when required, or am always happy to answer questions after purchase.

George F Jowett Bodybuilding Course Bundle

Join the Vintage Muscle Building Workout Revolution!


Maybe you’ve stumbled across this page and didn’t even know who George F Jowett was! Or Thomas Inch, or Walter Camp. But now you do, and knowledge my new friend in physical culture is literally POWER!

The George F Jowett Vintage Muscle Workouts Bundle is available for instant download right NOW!

FULL 136-Page Reproduction of This Vintage Muscle Building Course

In our FULL 136-page reproduction of this vintage muscle-building course, you will be introduced in the first week to: The Jowett Scientific Method of Building Health, Strength, and Physical Perfection Through the Leverage Principles of the Human Body in Resisting Physical Gravitation (catchy, huh!).

Here is your syllabus:

  • THE TRUTH ABOUT DIFFERENT METHODS OF BODYBUILDING
  • IMPORTANCE OF FOUNDATION TRAINING
  • MY NEW SYSTEM OF PROGRESSIVE WEIGHT RESISTANCE WITHOUT APPARATUS
  • THIS SYSTEM IS NATURE’S OWN COURSE IN BODYBUILDING
  • YOUR FOUNDATION TRAINING FOR CONDITIONING YOUR INTERNAL ORGANS
  • IMPORTANCE OF A BALANCED DIET IN BODYBUILDING
  • DIET SHEET FOR A WELL-BALANCED DIET
  • HEALTH & MUSCLE BUILDING
  • EXERCISE SHEET – FIRST SECTION
  • MUSCULAR EXERCISES FOR INTESTINAL MASSAGE
  • EXERCISE 1. THE ROTARY INTESTINAL MASSAGER…And MUCH more!

That’s just week 1: There are TWELVE weeks!

The strongest men the world has ever known are those who were built by Nature – powerful inside as they are outside. These are the men who secure a power-packed tireless body that lasts a life-time. And that’s the kind I am seeking to give you by Nature’s own Natural Power Method. But it is up to you to do your part in applying the training. Then, of a certainty, Nature will give you a body to be proud of – and I will be proud of you, too.

Yours for the fullest of Manly Strength,

George F Jowett

Bonus Vintage Bodybuilding Workout Material

In true ‘upsell’ fashion, with the George F Jowett Vintage Muscle Building eBook Collection, you’re not ONLY getting the 12-week course. You’re also getting:

Weight Training for Body Builders by George Jowett – a 90+ page PDF split into sections, so you can do either a dumbbell routine, a barbell routine, or a kettlebell routine (or a mix). This vintage muscle-building text differs from a lot of modern training programs in both the exercises suggested, and the frequency of exercising in the early days (daily training while poundages are light).

Like the main 12-week course, this book is suitable for the COMPLETE beginner to weight training, and those who are just looking for a simple exercise routine with weights.

Vintage Muscle Workouts Weight Training for Body Builders George F Jowett

Science of Weight Lifting George F Jowett – a short course and explanation on the concept of weight training.

Commando Self Defence Course George F Jowett – Jowett talks about ruthless assailants, thugs, and “plug-ugly” bullies. This short course is packed with fantastic language like this below; tell me you aren’t curious:

This advice, therefore, is for real emergency when you are attacked by someone who means to do you an injury. Here, then, are the secrets every citizen should know in order to defend himself when attacked by a ruthless assailant.

George F Jowett, commando self-defence

Commando Self Defence is arranged under the following headings (just to whet your appetite!):

  • Simple Natural Methods of Offensive Defence,
  • The K.O. Throat Chop,
  • The Paralyzing Coat Trick,
  • How to Break a Kicking Thug’s Leg,
  • How You Can Disarm a Gunman by Breaking His Arm,
  • How You Can Beat the Strangler,
  • How to Disarm a Knifer,
  • How to Defeat a Foe on the Ground,
  • How to Break the Leg of a Fallen Foe,
  • The Leg Bar and Foot Twist.

In case you’re wondering how to beat “the Strangler” – this is how:

How You Can Beat The Strangler

This is one of the most POPULAR stand-alone courses in our book store, but it is included in the bundle for FREE!

Art of Hand Balancing and Tumbling by George F Jowett – This little guide to hand balancing is on point with the current trend in using bodyweight to not only create muscular strength but to show it off too!

Frog Stand Hand Balancing

Join the Vintage Workout Revolution!

Maybe you stumbled across this page and didn’t even know who George F Jowett was! Or Thomas Inch, or Walter Camp. But now you do, and knowledge, my new friend in physical culture, is literally POWER!

Yours for the fullest of HUMAN strength!

Richie Neville | Founder

Internal Force Fitness