The Art of Gentle Exercise
Are There Any New Exercises? Are there any new exercises? was a question posed by George F Jowett in his World Body Sculpture magazine in the 1950s. His answer is worth publishing verbatim, because even 60+ years later what he said makes a lot of sense. A PDF of the entire mini-magazine is available HERE. Are there any new exercises? By George F Jowett THIS is a question that is frequently asked. So many, particularly the ambitious exercise fans, after Read More
One Minute Fitness in Zero Space One minute fitness in zero space sounds like a ‘click-bait’ article title doesn’t it? And it is a little bit of course, the 100% accurate description of what I’m going to show you would be: 3 moves to make you feel better that take under a minute and need practically no space to perform. Not quite as catchy as “One Minute Fitness in Zero Space” though is it? So apologies for that, but those Read More
Fitness in Times of Crisis Fitness in times of crisis is super important. It doesn’t matter if we’re talking a spiritual crisis, an emotional crisis, or a global pandemic crisis; keeping physically fit is vital to getting you through it in one piece! Many people in these situations become new fitness recruits, realising for the first time how ill-prepared they are for what’s going on around them. Like any new recruit you really need to undergo a period of basic Read More
Slow Fitness Exercise Routines Slow fitness is the perfect term for the exercise routines I promote here on Internal Force Fitness. Coupled with ticking all of the boxes for a ‘movement diet‘ I’m delighted that more people are looking to slow things down, but actually do MORE. What is Slow Fitness? As far as I’M concerned slow fitness is moving around just hard enough to get the blood flowing, lubricate the joints, and put them through their full range of Read More
Make Every Day a Day of Health Good health is a rich prize – the joy of life. Go after it! Tumble out of bed, and tune in on the Metropolitan Life Health Exercises. They’ll put vim on your muscles, air in your lungs, set your blood-tingling, put an edge on your appetite, and help keep you at your best. In the interest of its 26,000,000 policyholders, the Metropolitan is making a country-wide fight for the betterment of health. One Read More
Morning Exercise Routine A morning exercise routine is something to be embraced, not dreaded or feared! Why then are so many of us unwilling or unable to do something that has proven health benefits, takes so little time to do, and which just makes us FEEL better? After all, chances are you already do that little arm stretch when you first get up in the morning – what do you think your body is trying to tell you?! Depending on Read More