Worried about keeping fit this winter? Want to keep the weight off? Stop worrying and enjoy the chance to layer up and have fun! Look at these one-HUNDRED-year-old magazine covers; […]
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Strength Through Relaxation The letter ‘i’ in the Fitness ABC stands for ‘Indian’, more specifically an Indian Fakir. A Fakir, without going into too much detail, is basically a holy […]
Read moreBeat Corona Home Workout
Beat Corona Home Workout Beat Corona Home Workout comes to you via the Korea Sports Promotion Foundation, so a big shout out to them for putting it together. Whatever your […]
Read moreAre There Any New Exercises?
Are There Any New Exercises? Are there any new exercises? was a question posed by George F Jowett in his World Body Sculpture magazine in the 1950s. His answer is […]
Read moreOne Minute Fitness in Zero Space
One Minute Fitness in Zero Space One minute fitness in zero space sounds like a ‘click-bait’ article title doesn’t it? And it is a little bit of course, the 100% […]
Read moreFitness in Times of Crisis
Fitness in Times of Crisis Fitness in times of crisis is super important. It doesn’t matter if we’re talking a spiritual crisis, an emotional crisis, or a global pandemic crisis; […]
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