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Beat Corona Home Workout

Beat Corona Home Workout Beat Corona Home Workout comes to you via the Korea Sports Promotion Foundation, so a big shout out to them for putting it together. Whatever your personal feelings on the Corona 19 virus are, I hope we can all agree that it would be better not to get it! Or if we DO get it, that our bodies are strong enough to fight back against it. The 9 bodyweight exercises that make up the Beat Corona Read More

Are There Any New Exercises

Are There Any New Exercises?

Are There Any New Exercises? Are there any new exercises? was a question posed by George F Jowett in his World Body Sculpture magazine in the 1950s. His answer is worth publishing verbatim, because even 60+ years later what he said makes a lot of sense. A PDF of the entire mini-magazine is available HERE. Are there any new exercises? By George F Jowett THIS is a question that is frequently asked. So many, particularly the ambitious exercise fans, after Read More

One Minute Fitness

One Minute Fitness in Zero Space

One Minute Fitness in Zero Space One minute fitness in zero space sounds like a ‘click-bait’ article title doesn’t it? And it is a little bit of course, the 100% accurate description of what I’m going to show you would be: 3 moves to make you feel better that take under a minute and need practically no space to perform. Not quite as catchy as “One Minute Fitness in Zero Space” though is it? So apologies for that, but those Read More

Fitness in Times of Crisis

Fitness in Times of Crisis

Fitness in Times of Crisis Fitness in times of crisis is super important. It doesn’t matter if we’re talking a spiritual crisis, an emotional crisis, or a global pandemic crisis; keeping physically fit is vital to getting you through it in one piece! Many people in these situations become new fitness recruits, realising for the first time how ill-prepared they are for what’s going on around them. Like any new recruit you really need to undergo a period of basic Read More

Slow Fitness Exercise Program

Slow Fitness Exercise Routines

Slow Fitness Exercise Routines Slow fitness is the perfect term for the exercise routines I promote here on Internal Force Fitness. Coupled with ticking all of the boxes for a ‘movement diet‘ I’m delighted that more people are looking to slow things down, but actually do MORE. What is Slow Fitness? As far as I’M concerned slow fitness is moving around just hard enough to get the blood flowing, lubricate the joints, and put them through their full range of Read More

Make Every Day a Day of Health

Make Every Day a Day of Health

Make Every Day a Day of Health Good health is a rich prize – the joy of life. Go after it! Tumble out of bed, and tune in on the Metropolitan Life Health Exercises. They’ll put vim on your muscles, air in your lungs, set your blood-tingling, put an edge on your appetite, and help keep you at your best. In the interest of its 26,000,000 policyholders, the Metropolitan is making a country-wide fight for the betterment of health. One Read More