How to Build Big Arms is a question asked possibly more than it should be. Not everyone wants big arms – for some people exercise is just a means to keep fit and healthy, and size is a secondary consideration,…
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Keep Fit This Winter
Worried about keeping fit this winter? Want to keep the weight off? Stop worrying and enjoy the chance to layer up and have fun! Look at these one-HUNDRED-year-old magazine covers; these girls aren’t pumping iron or worrying about navigating their…
Fitness ABC – Strength Through Relaxation
Strength Through Relaxation The letter ‘i’ in the Fitness ABC stands for ‘Indian’, more specifically an Indian Fakir. A Fakir, without going into too much detail, is basically a holy person who survives via the generosity of others. The bed…
Beat Corona Home Workout
Beat Corona Home Workout Beat Corona Home Workout comes to you via the Korea Sports Promotion Foundation, so a big shout out to them for putting it together. Whatever your personal feelings on the Corona 19 virus are, I hope…
Are There Any New Exercises?
Are There Any New Exercises? Are there any new exercises? was a question posed by George F Jowett in his World Body Sculpture magazine in the 1950s. His answer is worth publishing verbatim, because even 60+ years later what he…
One Minute Fitness in Zero Space
One Minute Fitness in Zero Space One minute fitness in zero space sounds like a ‘click-bait’ article title doesn’t it? And it is a little bit of course, the 100% accurate description of what I’m going to show you would…