Self-Resistance Exercises
Self-resistance exercises are simple exercises that involve pitting one muscle against another. They are body-weight exercises in that they require no equipment at all, yet remain very popular for building strength naturally. The most famous exponent of self-resistance exercises is probably Charles Atlas, but we stock alternatives from big names like Thomas Inch and Earle Liederman.
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Thomas Inch Self Resistance Exercise Course
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Physical Culture for Beginners Without the Use of Appliances
£4.95
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