About Internal Force Fitness

Japanese Ikigai Exercises

Japanese Ikigai Exercises Ikigai is a Japanese word which basically means ‘reason for being’ in the sense of answering “what should I do with my life??”. One of the ways to ‘unlock’ your ikigai is with Japanese Ikigai Exercises. It has been suggested that since the concept has its origins in the Japanese island of Okinawa – home to an unusually large population of people over 100 years old – that ikigai may hold the key to both happiness AND Read More