Making Fitness Fun Making fitness fun is easy – you just have to start enjoying it! For some people, of course, it is not as simple as that, but that […]
Read moreTag: Fun
Fitness ABC – Abdominal Leg Raise
Fitness ABC – Letter F Letter F in our fitness ABC stands for FOOTBALL! You don’t have to be sporty to do this next exercise in the ABC of Fitness. […]
Read moreFitness ABC – Letter D
Fitness ABC – Letter D is actually for “Der Dampfer” or “Steam-ship”. For our purposes I think we can refer to it as: Drop your feet down! Leg Raise Exercise […]
Read moreFitness ABC – Letter B
Fitness ABC – Letter B Letter B in the fitness ABC stands for BRIDGE. Now normally I don’t deal with exercises that involve getting on the ground, but I’ll make […]
Read more