Making Fitness Fun Making fitness fun is easy – you just have to start enjoying it! For some people, of course, it is not as simple as that, but that doesn’t mean that fitness can’t BECOME fun by altering how…
Tag: Fun
Fitness ABC – Abdominal Leg Raise
Fitness ABC – Letter F Letter F in our fitness ABC stands for FOOTBALL! You don’t have to be sporty to do this next exercise in the ABC of Fitness. Although the picture uses a footballer for illustrative purposes, it…
Fitness ABC – Letter D
Fitness ABC – Letter D is actually for “Der Dampfer” or “Steam-ship”. For our purposes I think we can refer to it as: Drop your feet down! Leg Raise Exercise This is simply a leg raise (and a leg drop!)…
Fitness ABC – Letter B
Fitness ABC – Letter B Letter B in the fitness ABC stands for BRIDGE. Now normally I don’t deal with exercises that involve getting on the ground, but I’ll make an exception in this case. The Bridge exercise detailed here…