Making Fitness Fun Making fitness fun is easy – you just have to start enjoying it! For some people, of course, it is not as simple as that, but that doesn’t mean that fitness can’t BECOME fun by altering how…
Tag: Relaxation
Plan for Summer Fitness
Summer Fitness Everyone thinks they need a plan for summer fitness. Usually, it revolves around acquiring that mystical “summer beach body” – the toned and fit, (and weirdly, already tanned) body you see in magazines and commercials. People go about…
Japanese Ikigai Exercises
Japanese Ikigai Exercises Ikigai is a Japanese word which basically means ‘reason for being’ in the sense of answering “what should I do with my life??”. One of the ways to ‘unlock’ your ikigai is with Japanese Ikigai Exercises. It…
Physical Efficiency: Keep Fit and Like It
Physical Efficiency: Keep Fit and Like It I love the term Physical Efficiency, it just sounds so much more like what the vast majority of people are trying to achieve. I don’t particularly want to be ripped or shredded; I…