One Minute Fitness

One Minute Fitness in Zero Space

One Minute Fitness in Zero Space One minute fitness in zero space sounds like a ‘click-bait’ article title doesn’t it? And it is a little bit of course, the 100% accurate description of what I’m going to show you would be: 3 moves to make you feel better that take under a minute and need practically no space to perform. Not quite as catchy as “One Minute Fitness in Zero Space” though is it? So apologies for that, but those Read More

Fitness in Times of Crisis

Fitness in Times of Crisis

Fitness in Times of Crisis Fitness in times of crisis is super important. It doesn’t matter if we’re talking a spiritual crisis, an emotional crisis or a global pandemic crisis; keeping physically fit is vital to getting you through it in one piece! Many people in these situations become new fitness recruits, realising for the first time how ill-prepared they are for what’s going on around them. Like any new recruit you really need to undergo a period of basic Read More

Arm Circle Exercise for Posture and Shoulders

Arm Circle Exercise Which exercise links Billy Blanks, Tony Horton, Shaun T, Debbie Siebers and (practically) EVERY OTHER fitness professional over the last 100 years? It’s the arm circle exercise for the shoulders (there are other exercises too – but I will get to those in due course). The image below is nearly 100 YEARS OLD! Concerns then were the same as now – the advent of the “modern office” was leading to poor posture, slumped shoulders, a general “hunched Read More