One Minute Fitness in Zero Space One minute fitness in zero space sounds like a ‘click-bait’ article title doesn’t it? And it is a little bit of course, the 100% accurate description of what I’m going to show you would…
Tag: Daily Dozen
Fitness in Times of Crisis
Fitness in Times of Crisis Fitness in times of crisis is super important. It doesn’t matter if we’re talking a spiritual crisis, an emotional crisis, or a global pandemic crisis; keeping physically fit is vital to getting you through it…
Arm Circle Exercise for Posture and Shoulders
Arm Circle Exercise Which exercise links Billy Blanks, Tony Horton, Shaun T, Debbie Siebers, and (practically) EVERY OTHER fitness professional over the last 100 years? It’s the arm circle exercise for the shoulders (there are other exercises too – but…