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Internal Force Fitness

Simple Bodyweight Exercises


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Korean Exercises

Korean National Health Exercises (or ‘Gymnastics’ to use the actual terminology) is an exercise program developed to literally promote the concept of ‘national health.’ As with all of these types of programs, the routine was developed so it could be easily enjoyed anytime, anywhere, and was given a definite update in comparison to older routines to reflect the changes in the lives of modern people. We stock some older and newer versions of these routines.

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