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ABC Fitness D for Duck

Fitness ABC – Letter D

Fitness ABC – Letter D is actually for “Der Dampfer” or “Steam-ship”.  For our purposes I think we can refer to it as: Drop your feet down! Leg Raise Exercise This is simply a leg raise (and a leg drop!)…
ABC Fitness C for Celsius

Fitness ABC – Letter C

Fitness ABC – Letter C Letter C in the fitness ABC stands for Celsius. We’re using the thermometer as a mental image here, and the notion that temperature CLIMBS HIGH and DROPS LOW. Burpee Exercise I consider this exercise to…
About Internal Force Fitness

Japanese Ikigai Exercises

Japanese Ikigai Exercises Ikigai is a Japanese word which basically means ‘reason for being’ in the sense of answering “what should I do with my life??”. One of the ways to ‘unlock’ your ikigai is with Japanese Ikigai Exercises. It…