
Fitness ABC – Letter D
Fitness ABC – Letter D is actually for “Der Dampfer” or “Steam-ship”. For our purposes I think we can refer to it as: Drop your feet down! Leg Raise Exercise This is simply a leg raise (and a leg drop!) exercise – one of the BEST abdominal exercises there is! Lie flat on the floor with arms stretched overhead and toes stretched forward. In this position you should be as LONG as you can possibly be! Image you are a Read More