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Internal Force Fitness

Simple Bodyweight Exercises


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Thomas Inch

Thomas Inch books, or at least his writings, are somewhat legion as he was a prolific writer. From Britain’s Strongest Youth to Britain’s Strongest Man, Thomas Inch made a career out of being strong and trying to get other people strong too! Although most famous today for his ‘unliftable’ Inch dumbbell, his many writings on exercise and physical training contain a wealth of valuable information for the modern-day physical culturist.