Apparatus Needed
Apparatus can refer to any kind of equipment you need to do something. At Internal Force Fitness the only apparatus you need will be either your own body, a chair, or something else you are likely to have around the house or be able to purchase for under $5! Try our Broom Handle exercise routine to see what we mean.
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Broom Handle Exercises for Strength and Fitness
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Staff System of Exercises – Stavsystemet
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Weight Training for Body Builders by George Jowett
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Scout Stave Exercises for Strength, Dexterity & Agility
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BAWLA Handbook Wartime Edition
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How to Develop Massive Arms
£4.95
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