
Fitness ABC: An Exercise to Make you Happy
An Exercise to Make you Happy The letter ‘H’ in the fitness ABC actually refers to Der Hampelmann which means ‘Jumping Jack.’ A real jumping jack, for those of you that might never have seen one, is the toy on the left of the image below. The arms and legs on the toy are connected by a string, and when you pull the string the arms and legs extend out. The verse that accompanied this image is (roughly) as follows: The jumping Read More