
Fitness in Times of Crisis
Fitness in Times of Crisis Fitness in times of crisis is super important. It doesn’t matter if we’re talking a spiritual crisis, an emotional crisis, or a global pandemic crisis; keeping physically fit is vital to getting you through it in one piece! Many people in these situations become new fitness recruits, realising for the first time how ill-prepared they are for what’s going on around them. Like any new recruit you really need to undergo a period of basic Read More