Beginners Fitness Archives - Internal Force Fitness

Fitness in Times of Crisis

March 28, 2020September 21, 2020 by richie_neville In UncategorizedTags: Beginners Fitness, Daily Dozen

Fitness in Times of Crisis Fitness in times of crisis is super important. It doesn’t matter if we’re talking a spiritual crisis, an emotional crisis, or a global pandemic crisis; keeping physically fit is vital to getting you through it in one piece! Many people in these situations become new fitness recruits, realising for the first time how ill-prepared they are for what’s going on around them. Like any new recruit you really need to undergo a period of basic Read More

Day One Fitness

January 6, 2020September 21, 2020 by richie_neville In Mental FitnessTags: Beginners Fitness, Simple Bodyweight Exercises, Simple Exercises, Standing Muscles, Standing Straight

Day One Fitness There will always be debate as to what the most ‘popular’ fitness program is at any one time, but to my mind, there will always be a clear winner: Day One Fitness. I’ll go into this concept a bit more in the text below, but it all starts with the correct mindset! What is Day One Fitness? Day One Fitness is simply that day that people decide to ‘have a go’ at getting fitter. It could be the Read More

Return of the Fitness Booklet

January 28, 2019September 20, 2020 by richie_neville In Fitness, LifestyleTags: Beginners Fitness, Fitness

Return of the Fitness Booklet Fitness booklets NEED to make a comeback! Self-produced pamphlets & fan-zines are quite rightly (in my opinion) already making a huge comeback as people take advantage of super-cheap printing, or the ability to find an audience online. They can get their work out there and at the same time circumvent the constrictive ‘rules’ of publishing. I believe there is still a market for the humble fitness booklet, and this is why… Fitness Booklets It used Read More

Illustrating a Fitness Book

January 17, 2019September 20, 2020 by richie_neville In Mental Fitness, NewsTags: Beginners Fitness, Fitness, Mental Fitness

Illustrating a Fitness Book I get asked a lot why I use drawings instead of photographs for the fitness books I write for Internal Force Fitness. There are two answers to that question really: I enjoy doing the pictures I didn’t want to present something people felt they had to 100% copy Everyone moves differently, so the images I present are there to give you the bare bones of the exercise. How you will look doing it is just that; Read More