Fitness in Times of Crisis Fitness in times of crisis is super important. It doesn’t matter if we’re talking a spiritual crisis, an emotional crisis, or a global pandemic crisis; […]
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Day One Fitness
Day One Fitness There will always be debate as to what the most ‘popular’ fitness program is at any one time, but to my mind, there will always be a […]
Read moreReturn of the Fitness Booklet
Return of the Fitness Booklet Fitness booklets NEED to make a comeback! Self-produced pamphlets & fan-zines are quite rightly (in my opinion) already making a huge comeback as people take […]
Read moreIllustrating a Fitness Book
Illustrating a Fitness Book I get asked a lot why I use drawings instead of photographs for the fitness books I write for Internal Force Fitness. There are two answers […]
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