Morning Exercise Routine

Morning Exercise Routine

A morning exercise routine is something to be embraced, not dreaded or feared! Why then are so many of us unwilling or unable to do something that has proven health benefits, takes so little time to do, and which just makes us FEEL better? After all, chances are you already do that little arm stretch when you first get up in the morning – what do you think your body is trying to tell you?! Depending on where in the Read More