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Internal Force Fitness

Simple Bodyweight Exercises

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  • CLASSIC EXERCISES

    Classic strength-building exercises using only your own body weight are making a comeback – because they work! We present the best history has to offer.

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  • SIMPLE EXERCISES

    We search the world for routines with simple exercises you can do without equipment. The Japanese Radio Taiso routine has approximately 10 MILLION fans!

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  • DAILY EXERCISES

    Walter Camp’s Daily Dozen exercise routine might be 100 years old, but it is still HUGELY popular! No special clothing or equipment required – just you!

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Slow Movements for Quick Fitness Results!

Internal Force Fitness produces and re-produces the very best movement-based exercise programs. Taking inspiration from the best vintage exercise routines history has to offer AND translating routines from around the world, Internal Force Fitness has all the ingredients covered for your ‘movement diet.’
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Slow Movements for Quick Fitness Results!

From the Shop

  • fit as a fiddle exercise bookAdd to cart

    Be Fit as a Fiddle Booklet

    $4.95 Add to cart
  • broom handle exercises strength fitnessAdd to cart

    Broom Handle Exercises

    $4.95 Add to cart
  • chairman mao 4 minute exerciseAdd to cart

    Chairman Mao’s 4 Minute Fitness Routine

    $4.95 Add to cart
  • chinese radio calisthenic exercisesAdd to cart

    Chinese Radio Exercises

    $4.95 Add to cart
  • daily 10 exercises start day internal force fitnessAdd to cart

    Daily 10 Exercises to Start Your Day

    $4.95 Add to cart
  • filter free fitness internal force fitnessAdd to cart

    Filter Free Fitness: Radio Taiso Book 3

    $4.95 Add to cart

Daily Dozen Collection

Join the Daily Dozen revolution and see why so many people are turning to a 100-YEAR-OLD fitness program to get them out of their funk. No getting down on the ground, no fancy contortions, just 12 exercises to set you up for the day and make you walk a little taller!

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Daily Dozen Collection

Latest from the Blog

Fitness in Times of Crisis

March 28, 2020March 28, 2020 by richie_neville In UncategorizedTags: Beginners Fitness, Daily Dozen

Slow Fitness Exercise Routines

February 23, 2020February 26, 2020 by richie_neville In Fitness, Lifestyle, Mental FitnessTags: Health, Physical Culture

Make Every Day a Day of Health

February 2, 2020February 17, 2020 by richie_neville In History, LifestyleTags: Health, Physical Culture

Radio Taiso Spotlight

Ready to throw yourself into the world of simple exercises you can do every day? The Radio Taiso exercise routines encourage you to simply focus on your body and personal well-being for 3-5 minutes daily. You will STRETCH, BEND, SQUAT and TWIST and if you can do those four things with ease then you have a perfectly good base level of fitness!

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Radio Taiso Spotlight

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Top Posts & Pages

  • 5bx Exercises - Worth Another Look?
    5bx Exercises - Worth Another Look?
  • Walter Camp's Daily Dozen Redux
    Walter Camp's Daily Dozen Redux
  • Radio Taiso Exercises
    Radio Taiso Exercises

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