Fitness ABC – Grab the Rope O.K. G doesn’t really stand for ‘Grab’ in the ABC of fitness. Being originally in German, G actually stands for Glöckner or ‘Bell-Ringer.’ Grab though is exactly what you’re going to do – and then…
Tag: Abdominals
Fitness ABC – Abdominal Leg Raise
Fitness ABC – Letter F Letter F in our fitness ABC stands for FOOTBALL! You don’t have to be sporty to do this next exercise in the ABC of Fitness. Although the picture uses a footballer for illustrative purposes, it…
Fitness ABC – Letter D
Fitness ABC – Letter D is actually for “Der Dampfer” or “Steam-ship”. For our purposes I think we can refer to it as: Drop your feet down! Leg Raise Exercise This is simply a leg raise (and a leg drop!)…