ABC Fitness Grab the Bell

Fitness ABC – Grab the Rope

Fitness ABC – Grab the Rope O.K. G doesn’t really stand for ‘Grab’ in the ABC of fitness. Being originally in German, G actually stands for Gl√∂ckner or ‘Bell-Ringer.’ Grab though is exactly what you’re going to do – and then pull. Rope Pull Down Exercise There are a number of ways to approach this exercise, but let’s start with the way shown in the image. Stretch up as high as you can and grab an imaginary rope with both hands. Read More