Slow Fitness Exercise Program

Slow Fitness Exercise Routines

Slow Fitness Exercise Routines Slow fitness is the perfect term for the exercise routines I promote here on Internal Force Fitness. Coupled with ticking all of the boxes for a ‘movement diet‘ I’m delighted that more people are looking to slow things down, but actually do MORE. What is Slow Fitness? As far as I’M concerned slow fitness is moving around just hard enough to get the blood flowing, lubricate the joints, and put them through their full range of Read More

Make Every Day a Day of Health

Make Every Day a Day of Health

Make Every Day a Day of Health Good health is a rich prize – the joy of life. Go after it! Tumble out of bed, and tune in on the Metropolitan Life Health Exercises. They’ll put vim on your muscles, air in your lungs, set your blood-tingling, put an edge on your appetite, and help keep you at your best. In the interest of its 26,000,000 policyholders, the Metropolitan is making a country-wide fight for the betterment of health. One Read More