Beat Corona Home Workout Beat Corona Home Workout comes to you via the Korea Sports Promotion Foundation, so a big shout out to them for putting it together. Whatever your personal feelings on the Corona 19 virus are, I hope…
Tag: Fitness
Morning Exercise Routine
Morning Exercise Routine A morning exercise routine is something to be embraced, not dreaded or feared! Why then are so many of us unwilling or unable to do something that has proven health benefits, takes so little time to do,…
Making Fitness Fun
Making Fitness Fun Making fitness fun is easy – you just have to start enjoying it! For some people, of course, it is not as simple as that, but that doesn’t mean that fitness can’t BECOME fun by altering how…
Return of the Fitness Booklet
Return of the Fitness Booklet Fitness booklets NEED to make a comeback! Self-produced pamphlets & fan-zines are quite rightly (in my opinion) already making a huge comeback as people take advantage of super-cheap printing, or the ability to find an…
5bx Exercises – Worth Another Look?
Looking for a simple whole-body workout that doesn’t require access to a full gym or even a weight set? Don’t have enough time to work out properly but want to stay in some sort of shape? Instill the habit with…
Illustrating a Fitness Book
Illustrating a Fitness Book I get asked a lot why I use drawings instead of photographs for the fitness books I write for Internal Force Fitness. There are two answers to that question really: I enjoy doing the pictures I…