Beat Corona Home Workout

Beat Corona Home Workout Beat Corona Home Workout comes to you via the Korea Sports Promotion Foundation, so a big shout out to them for putting it together. Whatever your personal feelings on the Corona 19 virus are, I hope we can all agree that it would be better not to get it! Or if we DO get it, that our bodies are strong enough to fight back against it. The 9 bodyweight exercises that make up the Beat Corona Read More

Morning Exercise Routine

Morning Exercise Routine

Morning Exercise Routine A morning exercise routine is something to be embraced, not dreaded or feared! Why then are so many of us unwilling or unable to do something that has proven health benefits, takes so little time to do, and which just makes us FEEL better? After all, chances are you already do that little arm stretch when you first get up in the morning – what do you think your body is trying to tell you?! Depending on Read More

Laughing during exercise session

Making Fitness Fun

Making Fitness Fun Making fitness fun is easy – you just have to start enjoying it! For some people, of course, it is not as simple as that, but that doesn’t mean that fitness can’t BECOME fun by altering how you approach it. Richie, the Internal Force Fitness mascot, has fun when he is exercising. Being a cartoon makes things a lot simpler, however – I literally just have to draw a smile on him, and presto chango = he’s Read More

Fitness Booklets

Return of the Fitness Booklet

Return of the Fitness Booklet Fitness booklets NEED to make a comeback! Self-produced pamphlets & fan-zines are quite rightly (in my opinion) already making a huge comeback as people take advantage of super-cheap printing, or the ability to find an audience online. They can get their work out there and at the same time circumvent the constrictive ‘rules’ of publishing. I believe there is still a market for the humble fitness booklet, and this is why… Fitness Booklets It used Read More

5BX Exercise Plan

5bx Exercises – Worth Another Look?

Looking for a simple whole-body workout that doesn’t require access to a full gym or even a weight set? Don’t have enough time to work out properly but want to stay in some sort of shape? Instill the habit with a daily exercise program! There is an exercise programme for everybody, programmes for strength, stamina, weight loss etc, BUT; 11 minutes a day, every day, in the home (or wherever you may be) is a lot easier in the beginning Read More

Illustrating a Fitness Book

Illustrating a Fitness Book I get asked a lot why I use drawings instead of photographs for the fitness books I write for Internal Force Fitness. There are two answers to that question really: I enjoy doing the pictures I didn’t want to present something people felt they had to 100% copy Everyone moves differently, so the images I present are there to give you the bare bones of the exercise. How you will look doing it is just that; Read More