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Internal Force Fitness

Simple Bodyweight Exercises


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World Routines

World routines are what we call the daily exercises we have pulled together from all over the world, including; Japan, China, Korea, Hungary and more! We search the world for routines consisting of simple exercises you can do without equipment. The Japanese Radio Taiso routine has approximately 10 MILLION fans! These are the routines you sometimes see in the movies being performed in parks, school, workplaces etc.