Slow Fitness Exercise Routines Slow fitness is the perfect term for the exercise routines I promote here on Internal Force Fitness. Coupled with ticking all of the boxes for a ‘movement diet‘ I’m delighted that more people are looking to…
Tag: Health
Make Every Day a Day of Health
Make Every Day a Day of Health Good health is a rich prize – the joy of life. Go after it! Tumble out of bed, and tune in on the Metropolitan Life Health Exercises. They’ll put vim on your muscles,…