Why Internal Force Fitness?

woman sitting in front of macbook
Photo by energepic.com on Pexels.com

Is Your Life Damaging Your Health?

What you HAVE to do in your daily life could be damaging your health. You might stare at a computer screen all day, or stand by a machine. Even getting to work could be part of the problem, be it sitting down with your hands on a steering wheel for hours, often with accompanying tension and frustration, or squeezed onto public transport. Our lives have become so busy and stressful that sometimes there is little time or inclination to eat, let alone exercise. Yet only exercise can prevent or cure this kind of fatigue, so what is the answer?

The first step is the hardest, and by coming to Internal Force Fitness you’ve already made it! Internal Force Fitness believes fitness is for everyone – men and women, from all walks of life, all ages, and all current levels of fitness.

photo of woman raising both hands
Photo by Daniel Reche on Pexels.com

Being Fit is not an Exclusive Club for Special People!

Internal Force Fitness routines can be used in conjunction with other forms of exercise, either as warm-ups, warm downs, off-day sessions or blended with other movement-based disciplines such as yoga or tai chi.

An Internal Force Fitness routine will aid relaxation at any time of the day, be it an invigorating routine to wake you up in the morning (yes – feeling awake can be relaxing!) or something to help the body unwind from a busy day.

Calm Down and Take Control

As you learn how to relax, all of the physical processes affected by tension will improve and become more efficient: Digestion, Respiration, and Circulation to name three. You will literally get fit from the inside out!

The increased mental focus an Internal Force Fitness program gives you will show in how you perform in everyday life – both at work and at play.

high angle view of lying down on grass
Photo by Pixabay on Pexels.com

Become an Animal

Animals instinctively know the value of stretching and maintaining flexibility. BECOME AN ANIMAL! Replace your patterns of tension (everyday cares and worries, bad posture, lack of exercise) with patterns of PLEASURE – stand tall and walk gracefully with vigor and vitality!

Internal Force Fitness promotes exercises for anywhere – a cat doesn’t care where it stretches out, and neither should you!

close up portrait of lion
Photo by Pixabay on Pexels.com
ballerina dancing inside a abandoned building
Photo by Jansel Ferma on Pexels.com


If you have doubts about whether you have the ability to learn a fitness routine, please don’t! A lot of magazines and books have models in all kinds of crazy positions which immediately make you think “I can’t do that.” Of course you can’t – you’re unfit!

Internal Force Fitness routines work within your natural capabilities – once those capabilities change, then you can change the routine!

sports equipment of top of marble surface
Photo by cottonbro on Pexels.com

Things You DON’T Need for an Internal Force Fitness Routine:

  • Special clothing – Do it in your underwear, do it nude, do it barefoot – just do it!
  • Equipment – YOU are the equipment, so wherever you go, your gym goes!
  • Space – If you can stretch your arms out to the side, and then bring your hands together in front, you have enough space.
  • Time – We have routines for 5 minutes right up to 45 minutes – we even have exercises you can do while cleaning your teeth!

If you have an excuse not covered here – you must REALLY like being unfit!

Richie Neville | Founder

Internal Force Fitness