Fitness ABC – Letter B Letter B in the fitness ABC stands for BRIDGE. Now normally I don’t deal with exercises that involve getting on the ground, but I’ll make an exception in this case. The Bridge exercise detailed here…
Tag: ABC Fitness (page 2)
Fitness ABC – Letter A
Fitness ABC – Letter A The Fitness ABC is brought to you by the wonderful Edi Polz. Polz published many books on gymnastics for the masses in the 1930s/40s, and what marked them out was the sense of FUN he…