Strength Secrets by Thomas Inch
Strength Secrets by Thomas Inch is reproduced here for a bit of fun, as it does not 100% qualify as a ‘bodyweight fitness’ text. That said, on this website I always try and produce (or reproduce) texts that encourage good health, positive mind-sets and the enjoyment of exercise. Thomas Inch is an excellent author in this respect; he did not become such a respected figure in physical culture (and weightlifting) circles by droning on about lifting heavy weights at the expense of all other exercise.
Covered in this little booklet is:
- The truth about weightlifting
- Muscle spinning and muscle tuning
- Tendon strength – a great muscle secret
- Speed in relation to strength
- Mental efficiency and general advice
- Secrets of the music hall strong man: How to give a strong show
Along with the other books in the Thomas Inch collection, Strength Secrets is an easy and inspiring read. Whether you don a Roman gladiator costume and start posing, however, is entirely up to you!
Fully formatted PDF for easy reading.
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Richie Neville | Director
Internal Force Fitness