Strength Secrets by Thomas Inch

Strength Secrets by Thomas Inch is reproduced here for a bit of fun, as it does not 100% qualify as a ‘bodyweight fitness’ text. That said, on this website I always try and produce (or reproduce) texts that encourage good health, positive mind-sets and the enjoyment of exercise. Thomas Inch is an excellent author in this respect; he did not become such a respected figure in physical culture (and weightlifting) circles by droning on about lifting heavy weights at the expense of all other exercise.

Covered in this little booklet is:

• The truth about weightlifting
• Muscle spinning and muscle tuning
• Tendon strength – a great muscle secret
• Speed in relation to strength
• Mental efficiency and general advice
• Secrets of the music hall strong man: How to give a strong show

Along with the other books in the Thomas Inch collection, Strength Secrets is an easy and inspiring read. Whether you don a Roman gladiator costume and start posing, however, is entirely up to you!

Fully formatted PDF for easy reading.

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Richie Neville | Director

Internal Force Fitness