Staff System Jespersen

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Staff System of Exercises - Stavsystemet - Internal Force Fitness

Staff System of Exercises – Stavsystemet

£5.95

Staff System of Exercises is, according to the original author at least, the “gymnasium’s tools in concentrated form.” In other words, the staff can replace gym equipment and a training partner. I have owned a copy of “Stavsystemet” by J.P. Jespersen for some years now, using the images alone to give me an idea of the program of staff exercises he was suggesting. I could not be more delighted, however, to have finally completed a full translation of the book to enjoy Jespersen’s work fully.

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