Description

Daily Dozen Home Workout Exercises Bundle

Daily Dozen Home Workout Bundle consists of reproductions of the two classic Walter Camp texts and the Internal Force Fitness Redux edition that takes you step-by-step through the workout using modern language and gives you some extra ideas to make it a truly complete workout for the twenty-first century.

On purchase, three downloads will be instantly available:

1. The Daily Dozen by Walter Camp Pamphlet – A PDF reproduction of the 1920 Daily Dozen booklet packed full of inspiration for the modern person looking to shake off the tiredness a modern lifestyle brings.
2. Original Daily Dozen Exercises Book – This PDF of the Original Daily Dozen book edition is a great stand-alone book that is a part self-help book, part life guide, and the exercises are in there too! All credit for this book goes to Walter Camp, visionary and, I’m sure you’ll agree after reading, inspirational guy.
3. Walter Camp’s Daily Dozen: Daily Exercises for Busy People – Walter Camp’s Daily Dozen workout routine. The full program of standing body-weight-only exercises devised nearly 100 years ago to give you a ‘running jump-start to the serious work of the day!’

You will see elements of this routine in pretty much EVERY modern-day no equipment, home-based workout routine.

Richie Neville | Founder

Internal Force Fitness