broom handle exercises strength fitness

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Broom Handle Exercises for Strength and Fitness - Internal Force Fitness

Broom Handle Exercises for Strength and Fitness

£4.95

Broom handle exercises are included in the Internal Force Fitness family of exercises because they fit in with the general ethos of using your own body-weight and the world around you rather than expensive equipment. I picked the following routine for its simplicity – seven exercises (plus some variations), that is all there is to it.

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