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Simple Bodyweight Exercises

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Walter Camp

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Original Daily Dozen Exercises Book
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Daily Dozen Home Workout Exercises Bundle
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Internal Force Fitness > Products > Walter Camp

Your Movement Diet

Internal Force Fitness produces and re-produces the very best movement-based exercise programs consisting of simple bodyweight exercises. Taking inspiration from the best vintage exercise routines history has to offer AND translating routines from around the world, Internal Force Fitness has all the ingredients covered for your ‘movement diet.’

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