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Simple Bodyweight Exercises

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Scout Stave

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Scout Stave Exercises for Strength, Dexterity & Agility
£4.95
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Staff System of Exercises – Stavsystemet
£5.95
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Internal Force Fitness > Products > Scout Stave

Your Movement Diet

Internal Force Fitness produces and re-produces the very best movement-based exercise programs consisting of simple bodyweight exercises. Taking inspiration from the best vintage exercise routines history has to offer AND translating routines from around the world, Internal Force Fitness has all the ingredients covered for your ‘movement diet.’

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