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Simple Bodyweight Exercises

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Chinese Exercises

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MAO 4: Chairman Mao’s 4 Minute Fitness
£4.95
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Chinese Radio Exercises: Daily Exercises Fueled by Imagination
£4.95
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Internal Force Fitness > Products > Chinese Exercises

Your Movement Diet

Internal Force Fitness produces and re-produces the very best movement-based exercise programs consisting of simple bodyweight exercises. Taking inspiration from the best vintage exercise routines history has to offer AND translating routines from around the world, Internal Force Fitness has all the ingredients covered for your ‘movement diet.’

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