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Vintage Physical Culture & Strongman eBooks

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Broomstick Exercises

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Broom Handle Exercises for Strength and Fitness
£4.95
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Scout Stave Exercises for Strength, Dexterity & Agility
£4.95
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Staff System of Exercises – Stavsystemet
£5.95
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Internal Force Fitness > Products > Broomstick Exercises

Vintage Physical Culture & Strongman eBooks

Internal Force Fitness celebrates classic old-school fitness methods that have a vintage physical culture vibe, all updated for modern times.

Our aim is to bring the old-school fitness feel back to modern fitness via a modern movement.

Basically, we offer vintage physical culture with a modern twist!

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Apparatus Needed
Book Bundles
Daily Dozen Exercises
George F Jowett Strongman
Korean Exercises
Radio Taiso Exercises
Self-Resistance Exercises
Thomas Inch Strongman
Vintage Exercises
World Routines

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