Fitness in Times of Crisis

Fitness in Times of Crisis

Fitness in Times of Crisis Fitness in times of crisis is super important. It doesn’t matter if we’re talking a spiritual crisis, an emotional crisis, or a global pandemic crisis; keeping physically fit is vital to getting you through it in one piece! Many people in these situations become new fitness recruits, realising for the first time how ill-prepared they are for what’s going on around them. Like any new recruit you really need to undergo a period of basic Read More

5BX Exercise Plan

5bx Exercises – Worth Another Look?

Looking for a simple whole-body workout that doesn’t require access to a full gym or even a weight set? Don’t have enough time to work out properly but want to stay in some sort of shape? Instill the habit with a daily exercise program! There is an exercise programme for everybody, programmes for strength, stamina, weight loss etc, BUT; 11 minutes a day, every day, in the home (or wherever you may be) is a lot easier in the beginning Read More