Beat Corona Home Workout Beat Corona Home Workout comes to you via the Korea Sports Promotion Foundation, so a big shout out to them for putting it together. Whatever your personal feelings on the Corona 19 virus are, I hope…
Category: News
Illustrating a Fitness Book
Illustrating a Fitness Book I get asked a lot why I use drawings instead of photographs for the fitness books I write for Internal Force Fitness. There are two answers to that question really: I enjoy doing the pictures I…
Japanese Ikigai Exercises
Japanese Ikigai Exercises Ikigai is a Japanese word which basically means ‘reason for being’ in the sense of answering “what should I do with my life??”. One of the ways to ‘unlock’ your ikigai is with Japanese Ikigai Exercises. It…