Strength Through Relaxation The letter ‘i’ in the Fitness ABC stands for ‘Indian’, more specifically an Indian Fakir. A Fakir, without going into too much detail, is basically a holy person who survives via the generosity of others. The bed…
Category: Mental Fitness
Slow Fitness Exercise Routines
Slow Fitness Exercise Routines Slow fitness is the perfect term for the exercise routines I promote here on Internal Force Fitness. Coupled with ticking all of the boxes for a ‘movement diet‘ I’m delighted that more people are looking to…
Day One Fitness
Day One Fitness There will always be debate as to what the most ‘popular’ fitness program is at any one time, but to my mind, there will always be a clear winner: Day One Fitness. I’ll go into this concept a…
Illustrating a Fitness Book
Illustrating a Fitness Book I get asked a lot why I use drawings instead of photographs for the fitness books I write for Internal Force Fitness. There are two answers to that question really: I enjoy doing the pictures I…
Fitness ABC – Letter C
Fitness ABC – Letter C Letter C in the fitness ABC stands for Celsius. We’re using the thermometer as a mental image here, and the notion that temperature CLIMBS HIGH and DROPS LOW. Burpee Exercise I consider this exercise to…
Fitness ABC – Letter B
Fitness ABC – Letter B Letter B in the fitness ABC stands for BRIDGE. Now normally I don’t deal with exercises that involve getting on the ground, but I’ll make an exception in this case. The Bridge exercise detailed here…