Strength Through Relaxation The letter ‘i’ in the Fitness ABC stands for ‘Indian’, more specifically an Indian Fakir. A Fakir, without going into too much detail, is basically a holy […]
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Slow Fitness Exercise Routines
Slow Fitness Exercise Routines Slow fitness is the perfect term for the exercise routines I promote here on Internal Force Fitness. Coupled with ticking all of the boxes for a […]
Read moreDay One Fitness
Day One Fitness There will always be debate as to what the most ‘popular’ fitness program is at any one time, but to my mind, there will always be a […]
Read moreIllustrating a Fitness Book
Illustrating a Fitness Book I get asked a lot why I use drawings instead of photographs for the fitness books I write for Internal Force Fitness. There are two answers […]
Read moreFitness ABC – Letter C
Fitness ABC – Letter C Letter C in the fitness ABC stands for Celsius. We’re using the thermometer as a mental image here, and the notion that temperature CLIMBS HIGH […]
Read moreFitness ABC – Letter B
Fitness ABC – Letter B Letter B in the fitness ABC stands for BRIDGE. Now normally I don’t deal with exercises that involve getting on the ground, but I’ll make […]
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