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Day One Fitness Mindset Getting Ready

Day One Fitness

Day One Fitness There will always be debate as to what the most ‘popular’ fitness program is at any one time, but to my mind, there will always be a clear winner: Day One Fitness. I’ll go into this concept a…
ABC Fitness C for Celsius

Fitness ABC – Letter C

Fitness ABC – Letter C Letter C in the fitness ABC stands for Celsius. We’re using the thermometer as a mental image here, and the notion that temperature CLIMBS HIGH and DROPS LOW. Burpee Exercise I consider this exercise to…
ABC Fitness Bridge

Fitness ABC – Letter B

Fitness ABC – Letter B Letter B in the fitness ABC stands for BRIDGE. Now normally I don’t deal with exercises that involve getting on the ground, but I’ll make an exception in this case. The Bridge exercise detailed here…