Making Fitness Fun Making fitness fun is easy – you just have to start enjoying it! For some people, of course, it is not as simple as that, but that doesn’t mean that fitness can’t BECOME fun by altering how…
Category: Lifestyle (page 2)
Chair Exercises for Work
Chair Exercises for Work I came across this series of exercises that can be done while sitting down at work on a hard drive a little while ago, but I’ve been waiting until I had time to go through the…
Return of the Fitness Booklet
Return of the Fitness Booklet Fitness booklets NEED to make a comeback! Self-produced pamphlets & fan-zines are quite rightly (in my opinion) already making a huge comeback as people take advantage of super-cheap printing, or the ability to find an…
Plan for Summer Fitness
Summer Fitness Everyone thinks they need a plan for summer fitness. Usually, it revolves around acquiring that mystical “summer beach body” – the toned and fit, (and weirdly, already tanned) body you see in magazines and commercials. People go about…
Organised Systems of Physical Training
What follows is a reproduction of a newspaper article from The Daily Telegraph dated February 10, 1937. With the benefit of hindsight aspects of the program become chilling, but it is worth remembering that a German Sports Badge exists today…
How to get Strong
How to Get Strong How to get strong is probably a question that is not asked as often as it once was. Less than a hundred years ago building strength was important to SURVIVE – either to come back from…