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Laughing during exercise session

Making Fitness Fun

Making Fitness Fun Making fitness fun is easy – you just have to start enjoying it! For some people, of course, it is not as simple as that, but that doesn’t mean that fitness can’t BECOME fun by altering how…
Summer Fun Exercise Fitness

Plan for Summer Fitness

Summer Fitness Everyone thinks they need a plan for summer fitness. Usually, it revolves around acquiring that mystical “summer beach body” – the toned and fit, (and weirdly, already tanned) body you see in magazines and commercials. People go about…
Get Strong

How to get Strong

How to Get Strong How to get strong is probably a question that is not asked as often as it once was. Less than a hundred years ago building strength was important to SURVIVE – either to come back from…