Worried about keeping fit this winter? Want to keep the weight off? Stop worrying and enjoy the chance to layer up and have fun! Look at these one-HUNDRED-year-old magazine covers; these girls aren’t pumping iron or worrying about navigating their…
Category: Lifestyle
Beat Corona Home Workout
Beat Corona Home Workout Beat Corona Home Workout comes to you via the Korea Sports Promotion Foundation, so a big shout out to them for putting it together. Whatever your personal feelings on the Corona 19 virus are, I hope…
One Minute Fitness in Zero Space
One Minute Fitness in Zero Space One minute fitness in zero space sounds like a ‘click-bait’ article title doesn’t it? And it is a little bit of course, the 100% accurate description of what I’m going to show you would…
Slow Fitness Exercise Routines
Slow Fitness Exercise Routines Slow fitness is the perfect term for the exercise routines I promote here on Internal Force Fitness. Coupled with ticking all of the boxes for a ‘movement diet‘ I’m delighted that more people are looking to…
Make Every Day a Day of Health
Make Every Day a Day of Health Good health is a rich prize – the joy of life. Go after it! Tumble out of bed, and tune in on the Metropolitan Life Health Exercises. They’ll put vim on your muscles,…
Morning Exercise Routine
Morning Exercise Routine A morning exercise routine is something to be embraced, not dreaded or feared! Why then are so many of us unwilling or unable to do something that has proven health benefits, takes so little time to do,…