Worried about keeping fit this winter? Want to keep the weight off? Stop worrying and enjoy the chance to layer up and have fun! Look at these one-HUNDRED-year-old magazine covers; these girls aren’t pumping iron or worrying about navigating their…
Category: History
Are There Any New Exercises?
Are There Any New Exercises? Are there any new exercises? was a question posed by George F Jowett in his World Body Sculpture magazine in the 1950s. His answer is worth publishing verbatim, because even 60+ years later what he…
Make Every Day a Day of Health
Make Every Day a Day of Health Good health is a rich prize – the joy of life. Go after it! Tumble out of bed, and tune in on the Metropolitan Life Health Exercises. They’ll put vim on your muscles,…
Morning Exercise Routine
Morning Exercise Routine A morning exercise routine is something to be embraced, not dreaded or feared! Why then are so many of us unwilling or unable to do something that has proven health benefits, takes so little time to do,…
5bx Exercises – Worth Another Look?
Looking for a simple whole-body workout that doesn’t require access to a full gym or even a weight set? Don’t have enough time to work out properly but want to stay in some sort of shape? Instill the habit with…
Arm Circle Exercise for Posture and Shoulders
Arm Circle Exercise Which exercise links Billy Blanks, Tony Horton, Shaun T, Debbie Siebers, and (practically) EVERY OTHER fitness professional over the last 100 years? It’s the arm circle exercise for the shoulders (there are other exercises too – but…