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Keep Fit This Winter

Worried about keeping fit this winter? Want to keep the weight off? Stop worrying and enjoy the chance to layer up and have fun! Look at these one-HUNDRED-year-old magazine covers; these girls aren’t pumping iron or worrying about navigating their…
Morning Exercise Routine

Morning Exercise Routine

Morning Exercise Routine A morning exercise routine is something to be embraced, not dreaded or feared! Why then are so many of us unwilling or unable to do something that has proven health benefits, takes so little time to do,…