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Morning Exercise Routine

Morning Exercise Routine

Morning Exercise Routine A morning exercise routine is something to be embraced, not dreaded or feared! Why then are so many of us unwilling or unable to do something that has proven health benefits, takes so little time to do,…
Laughing during exercise session

Making Fitness Fun

Making Fitness Fun Making fitness fun is easy – you just have to start enjoying it! For some people, of course, it is not as simple as that, but that doesn’t mean that fitness can’t BECOME fun by altering how…
Fitness Booklets

Return of the Fitness Booklet

Return of the Fitness Booklet Fitness booklets NEED to make a comeback! Self-produced pamphlets & fan-zines are quite rightly (in my opinion) already making a huge comeback as people take advantage of super-cheap printing, or the ability to find an…
Summer Fun Exercise Fitness

Plan for Summer Fitness

Summer Fitness Everyone thinks they need a plan for summer fitness. Usually, it revolves around acquiring that mystical “summer beach body” – the toned and fit, (and weirdly, already tanned) body you see in magazines and commercials. People go about…