Making Fitness Fun Making fitness fun is easy – you just have to start enjoying it! For some people, of course, it is not as simple as that, but that […]
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Chair Exercises for Work
Chair Exercises for Work I came across this series of exercises that can be done while sitting down at work on a hard drive a little while ago, but I’ve […]
Read moreReturn of the Fitness Booklet
Return of the Fitness Booklet Fitness booklets NEED to make a comeback! Self-produced pamphlets & fan-zines are quite rightly (in my opinion) already making a huge comeback as people take […]
Read more5bx Exercises – Worth Another Look?
Looking for a simple whole-body workout that doesn’t require access to a full gym or even a weight set? Don’t have enough time to work out properly but want to […]
Read morePlan for Summer Fitness
Summer Fitness Everyone thinks they need a plan for summer fitness. Usually, it revolves around acquiring that mystical “summer beach body” – the toned and fit, (and weirdly, already tanned) […]
Read moreOrganised Systems of Physical Training
What follows is a reproduction of a newspaper article from The Daily Telegraph dated February 10, 1937. With the benefit of hindsight aspects of the program become chilling, but it […]
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