Beat Corona Home Workout

Beat Corona Home Workout Beat Corona Home Workout comes to you via the Korea Sports Promotion Foundation, so a big shout out to them for putting it together. Whatever your personal feelings on the Corona 19 virus are, I hope we can all agree that it would be better not to get it! Or if we DO get it, that our bodies are strong enough to fight back against it. The 9 bodyweight exercises that make up the Beat Corona Read More

Are There Any New Exercises

Are There Any New Exercises?

Are There Any New Exercises? Are there any new exercises? was a question posed by George F Jowett in his World Body Sculpture magazine in the 1950s. His answer is worth publishing verbatim, because even 60+ years later what he said makes a lot of sense. A PDF of the entire mini-magazine is available HERE. Are there any new exercises? By George F Jowett THIS is a question that is frequently asked. So many, particularly the ambitious exercise fans, after Read More

One Minute Fitness

One Minute Fitness in Zero Space

One Minute Fitness in Zero Space One minute fitness in zero space sounds like a ‘click-bait’ article title doesn’t it? And it is a little bit of course, the 100% accurate description of what I’m going to show you would be: 3 moves to make you feel better that take under a minute and need practically no space to perform. Not quite as catchy as “One Minute Fitness in Zero Space” though is it? So apologies for that, but those Read More

Slow Fitness Exercise Program

Slow Fitness Exercise Routines

Slow Fitness Exercise Routines Slow fitness is the perfect term for the exercise routines I promote here on Internal Force Fitness. Coupled with ticking all of the boxes for a ‘movement diet‘ I’m delighted that more people are looking to slow things down, but actually do MORE. What is Slow Fitness? As far as I’M concerned slow fitness is moving around just hard enough to get the blood flowing, lubricate the joints, and put them through their full range of Read More

Morning Exercise Routine

Morning Exercise Routine

Morning Exercise Routine A morning exercise routine is something to be embraced, not dreaded or feared! Why then are so many of us unwilling or unable to do something that has proven health benefits, takes so little time to do, and which just makes us FEEL better? After all, chances are you already do that little arm stretch when you first get up in the morning – what do you think your body is trying to tell you?! Depending on Read More

Laughing during exercise session

Making Fitness Fun

Making Fitness Fun Making fitness fun is easy – you just have to start enjoying it! For some people, of course, it is not as simple as that, but that doesn’t mean that fitness can’t BECOME fun by altering how you approach it. Richie, the Internal Force Fitness mascot, has fun when he is exercising. Being a cartoon makes things a lot simpler, however – I literally just have to draw a smile on him, and presto chango = he’s Read More