One Minute Fitness

One Minute Fitness in Zero Space

One Minute Fitness in Zero Space One minute fitness in zero space sounds like a ‘click-bait’ article title doesn’t it? And it is a little bit of course, the 100% accurate description of what I’m going to show you would be: 3 moves to make you feel better that take under a minute and need practically no space to perform. Not quite as catchy as “One Minute Fitness in Zero Space” though is it? So apologies for that, but those Read More

Arm Circle Exercise for Posture and Shoulders

Arm Circle Exercise Which exercise links Billy Blanks, Tony Horton, Shaun T, Debbie Siebers, and (practically) EVERY OTHER fitness professional over the last 100 years? It’s the arm circle exercise for the shoulders (there are other exercises too – but I will get to those in due course). The image below is nearly 100 YEARS OLD! Concerns then were the same as now – the advent of the “modern office” was leading to poor posture, slumped shoulders, a general “hunched Read More