Fitness ABC – Letter A The Fitness ABC is brought to you by the wonderful Edi Polz. Polz published many books on gymnastics for the masses in the 1930s/40s, and […]
Read moreOrganised Systems of Physical Training
What follows is a reproduction of a newspaper article from The Daily Telegraph dated February 10, 1937. With the benefit of hindsight aspects of the program become chilling, but it […]
Read moreHow to get Strong
How to Get Strong How to get strong is probably a question that is not asked as often as it once was. Less than a hundred years ago building strength […]
Read moreJapanese Ikigai Exercises
Japanese Ikigai Exercises Ikigai is a Japanese word which basically means ‘reason for being’ in the sense of answering “what should I do with my life??”. One of the ways […]
Read morePhysical Efficiency: Keep Fit and Like It
Physical Efficiency: Keep Fit and Like It I love the term Physical Efficiency, it just sounds so much more like what the vast majority of people are trying to achieve. […]
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