Categories

Fitness in Times of Crisis

Fitness in Times of Crisis

Fitness in Times of Crisis Fitness in times of crisis is super important. It doesn’t matter if we’re talking a spiritual crisis, an emotional crisis, or a global pandemic crisis; keeping physically fit is vital to getting you through it…
Morning Exercise Routine

Morning Exercise Routine

Morning Exercise Routine A morning exercise routine is something to be embraced, not dreaded or feared! Why then are so many of us unwilling or unable to do something that has proven health benefits, takes so little time to do,…
Laughing during exercise session

Making Fitness Fun

Making Fitness Fun Making fitness fun is easy – you just have to start enjoying it! For some people, of course, it is not as simple as that, but that doesn’t mean that fitness can’t BECOME fun by altering how…
Day One Fitness Mindset Getting Ready

Day One Fitness

Day One Fitness There will always be debate as to what the most ‘popular’ fitness program is at any one time, but to my mind, there will always be a clear winner: Day One Fitness. I’ll go into this concept a…