Slow Fitness Exercise Routines Slow fitness is the perfect term for the exercise routines I promote here on Internal Force Fitness. Coupled with ticking all of the boxes for a […]
Read moreMake Every Day a Day of Health
Make Every Day a Day of Health Good health is a rich prize – the joy of life. Go after it! Tumble out of bed, and tune in on the […]
Read moreMorning Exercise Routine
Morning Exercise Routine A morning exercise routine is something to be embraced, not dreaded or feared! Why then are so many of us unwilling or unable to do something that […]
Read moreMaking Fitness Fun
Making Fitness Fun Making fitness fun is easy – you just have to start enjoying it! For some people, of course, it is not as simple as that, but that […]
Read moreDay One Fitness
Day One Fitness There will always be debate as to what the most ‘popular’ fitness program is at any one time, but to my mind, there will always be a […]
Read moreFitness ABC: An Exercise to Make you Happy
An Exercise to Make you Happy The letter ‘H’ in the fitness ABC actually refers to Der Hampelmann which means ‘Jumping Jack.’ A real jumping jack, for those of you that might […]
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